Walking to Lose Weight Tips

what are the benefits of walking a lot when you are pregnant?

Walker — Mon, 06 Feb 2012 00:00:19 +0000

Can i loss weight by following diet plan i follow.Does it cause harm to my health?

Walker — Sun, 05 Feb 2012 00:00:37 +0000

I start the day by having Oats+ dates. I dont take anything for lunch and in the night take Oats+ raw tomatoes. Along with this plan, am doing Cardio exercises by brisk walking as well as doing heavy exercises…suggest me am i following a safe routine plan for reducing weight?

We really want to get in shape, help?

Walker — Thu, 02 Feb 2012 00:06:39 +0000

My friend and I are both trying to get in shape and tone our bodies.
I am 5.3" and 125.5 lbs & my friend if 5 " and 105.5 lbs. We are both 14 years old.
Currently we are both eatting 1500 calories a day, is this enough?
We are trying to only eat healthy foods as well, but a treat every now and then. We also work out about twice a week and walk a lot as well as doing push ups and sit ups every day.
Does anyone have any good fitness tips?

good weight loss plan? or am i wrong?

Walker — Thu, 02 Feb 2012 00:02:57 +0000

this is my plan, i am about 40 lbs over weight. starting monday for the first week i plan to cleanse my system. by eating lots of fruit, veggies, drinking water tea and just eating healthy over all. afther that week i plan to continue eating healthy and start walking on the tread mill for another week. the thirdweek i plan to start jogging and so on and so on. is this good start?

I want to lose weight by going to gym and walking but do i need to power walk ?

Walker — Fri, 27 Jan 2012 00:02:10 +0000

Exercise Question, fitness program?

Walker — Fri, 27 Jan 2012 00:00:48 +0000

Okay, I am 15 year old guy, I weigh 200 pounds but I am tall, almost 5’11 so it balances out a little but I still feel that I have too much fat in my chest and stomach areas.

I have all but cut out non-diet soda’s and replaced tea with water, I have started drinking more water, I am doing two sets of 100 sit-ups every day (Excluding 1 day a week) and I have been doing 4 sets of 25 push ups all but one day a week, I am walking/jogging about ten minutes a day, outside, sometimes a ten or twenty minute hike through the woods instead. What fat loss/muscle gain can I expect and how long Will it TAKE?

Health Can You Please Help?

Walker — Thu, 26 Jan 2012 01:13:25 +0000

Thank You for all your help

•List the five questions you should ask yourself when trying to determine if a source of health information is reliable and trustworthy. (2 points each)

2.Analyzing Influences
In three columns (as in the example below), answer the following questions:
•List and describe 3 external influences that may affect how a person feels about him/herself. Explain how each influence may affect how a person feels about him/herself. (3 points each)
•List and describe 2 internal influences that may affect how a person feels about him/herself. Explain how each influence may affect how a person feels about him/herself. (3 points each)

Example:
External InfluenceDescription of InfluenceExplanation of How the Influence Affects Feelings About Self

3.Decision-Making
You are away at a summer camp, and are meeting new people. One night a bunch of your new friends wake you up and ask if you want to sneak out to a private party. You want people to like you, so you go. BUT, when you arrive you realize that people are taking some sort of drug. This really isn’t your scene, so what do you do?
•Use the five decision-making steps to explain how you would make your decision. (15 points)

4.Goal Setting
Let’s assume for a few moments that you are not what we would call a "healthy" eater. You don’t think about how the food you eat can affect you and your health. One of your worst habits is not eating breakfast at all. Well, it’s about time to change that "bad" habit. Your new goal for the summer is — "to eat a healthy breakfast every morning before you leave the house."
•Write an action plan for achieving this goal. Be sure to include specific steps you will take, when and how often the steps are to be done, and how you will measure success. (7 points)
•List two family members or friends that can be part of your support system. Explain why you chose each person and what role each person will play. (3 points each)
•Give one idea for how your can reward yourself along the way. (2 points)

5.Interpersonal Communication
You are staying at a friend’s house, and your friend wants to sneak out of the house to go to a party down the street. You really do not want to do this and don’t want your friend to do this either. Too many things could go wrong. This is a good time to demonstrate your refusal skills.
•First, list the four essential components of effective refusal. (4 points)

•Then demonstrate how you would use the essential components to communicate your refusal to your friend. (8 points)

•Finally, list 3 possible consequences of sneaking out of the house and going to the party. (3 points)

6.Self-Management
•Explain the difference between a sprain and strain. (5 points)

•Explain the at home procedure for treating minor strains and sprains. (10 points)

7.Advocacy
You like to spend a lot of time at the park on the weekends — throwing Frisbees, hanging out with friends, walking the dog — but have noticed that there is an increase in the number of people smoking in the park, which makes your time there less enjoyable. Who wants to breathe in smoke? Yuk. You come outside to get fresh air, right? You and your friends decide that you would like to advocate for a smoke-free park.

•What are two activities you could do to raise awareness of the issue? (2 points each)

•Who would be the target audience of each activity? (2 points)

•What would your message be for each target audience? (3 points)

•Who else might be interested in helping you advocate for and achieve your goal of a smoke-free park? (1 point)

Will I lose weight eating healthy & power walking for 30 mins a day? any woman get results doing this?

Walker — Sat, 21 Jan 2012 00:01:41 +0000

I am a 27 year old woman, height is 5’3 and I weigh 150. I want to weigh 130 which was what i weighed 2 years ago lol. I want to set up a plan that I know I can stick to so i want to start eating healthy and power walking on my treadmill for 30 mins a day 5 days a week. Will i lose weight doing this plan? has any other woman that had this exact or close to plan like mine lost weight? how much did you lose? how long did it take? what was your body type from and to? I really want some opinions of if this is going to work or not. Thanks so much

Critique my weight loss plan?

Walker — Sat, 21 Jan 2012 00:01:18 +0000

I will fast for one week while drinking around a gallon of water a day. I will do 3 reps of situps and pushups everyday as well as 1 hour of either swimming or walking/jogging.

Now since I am excercising will I be able to just lose fat without muscle tissue? Any thoughts on a small diet with little calories to go with this?

Any tips for losing those flabby bits?

Walker — Fri, 20 Jan 2012 00:04:23 +0000

I’ve been trying for ages to lose that flab on my arms and thighs. I’m not fat – I’m 17, am 160cm in height, and weigh 50kg. So yeah, weight isn’t the issue. I just have some annoying flabby bits that won’t go away. I’ve been doing a lot of stretching which has helped with toning – as well as the ballet lessons, but they’re still there. I’m upping my classes to two a week and my walking to everyday.

Can anyone give me some tips on foods to eat and to avoid. I eat relatively healthy. I have some fruit, veggies, and a little meat everyday. My intake of water is also good.
I really don’t want to "work out" because I don’t find muscles that attractive.

I guess what I really want are some tips on diet to help my fitness and those damn flabby bits!