|
Click This Link and Scroll Down to the bottom of the page to the section “TRAINING ZONES” and get a more accurate, in-depth description of the different Heart Rate Zones and the percentage of fat calories working out in each Zone will accomplish: www.thewalkingsite.com Anyway…. WOOOOO! Lost another pound! Only one pound today — the senna tea has finally left my system! LOL Today’s topic is my top email question: why chose walking as an exercise… why not chose a harder form of exercise to lose weight more quickly. I explain why walking is the perfect exercise to keeping your heart rate in the target zone for FAT BURNING. That’s what we want to do to lose weight. —–Your weight loss and weight management does not have to be hard! Please get these books and transform your thinking. Your thinking is primary! My Gurus: www.marcallen.com http www.louisehay.com http www.drjilltaylor.com http www.veritaspub.com http www.lesbrown.com My Show www.easywayshow.com My Easy Way Liquid Diet 7 Meal-Replacement Shakes + 2 Meals Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show
Other Weight Loss Sites Online
Comments:
5 Comments posted on "Day 14: 222 lbs – 35 lbs Lost Liquid Diet! Impatient Dieter Perfect Walking Fat Burning Exercise"
satinface08 on May 23rd, 2009 at 10:56 pm #
Good Info thanks!
venturaspecial on May 24th, 2009 at 1:26 pm #
with 35 lbs i should be looking like naomi campbell, without the cell phone bashing though.lol
enquizitiv1 on May 24th, 2009 at 5:15 pm #
What are you doing to get your stomach flat so fast? I want to do the same thing! LOL! You all looking great!
ImpatientDieter on May 24th, 2009 at 8:17 pm #
Are you serious? Are we watching the same video? My stomach is not flat, my butt is just huge! But I am doing some crunches and I’ll discuss that in a few vids down the road. Right now, I have my monthly visitor coming, so I will be discussing topics related to water retention, exercising during that time of the month, food cravings, pms, new research, etc.
ImpatientDieter on May 24th, 2009 at 8:31 pm #
The second I get the OK from them, get your Blackberry ready and practice your pitching arm! Post a comment
|
